A coaching program designed create a life that feels good to live.
I believe in a world where Type-A, high achievers, and logical thinkers can go after big things in their lives without being stressed out, burned out, and overwhelmed.
We are the fixers, the movers, the shakers, the caretakers, the progress-makers.
We are the ones who will take our organizations and our fields to the next level.
In my coaching practice, I help you trust in their own knowing and leadership style. I provide tools and resources to help you show up and lead to create success on your own terms.
We are the stewards of the future. I want to help you stop grinding yourself into the ground so that you can create a life that truly feels great to live at the same time as you achieve big things.
Will you join me?
I'm Laura McCaffrey, a life coach for Type-A Folks, High Achievers, and Analytical Thinkers.
I am a mechanical engineer with almost 20 years of industry experience. I have been coaching women and men for over nine years, both in corporate and private settings.
I have a Bachelors Degree in Mechanical Engineering from Tufts University, a Masters Degree in Energy Management from NYIT, and a PhD in Organizational Leadership from The Chicago School of Professional Psychology.
In addition to my academic training, I am also a certified life coach.
To supplement the knowing of the mind, I also have been certified in modalities that deal with the knowing of the body and intuition. I am a certified Reiki Master, and I have taken training in Shamanic Journey, Energy Body Clearing, Shadow Work, Soul Tarot, and Ancestral Healing.
At home, I enjoy spending time with my two small children, my husband, and our two dogs. When I’m not working, coaching, or dissertating, you can find me on my spin bike or with my nose in a book.
How I Work:
As a coach, I aim to be a co-creatrix with you in building a life that feels damn good to live.
Together we’ll work to create strategies to change the systems that will allow you to do big things without burning out.
You can lead, in all areas of your life, with authenticity and without compromising who you really are.
STEP ONE
REMEMBER & REIMAGINE
Share Your Story
Clear Out the Clutter
Fears inventory
Thought Model
Desired Feelings & Pleasure
Values
Future Visioning
STEP TWO
ALIGNMENT
Life Evaluation
Becoming the Observer
Embodiment Practices
STEP THREE
ACTION
Intuition
Being Seen, Heard, and Understood
Leadership
Confidence
Burnout
Time Management
Organization
Self-Sabotage
STEP FOUR
REFLECTION
Evaluating Your Results
Deep Self-Inquiry
Reflective Practices
Mindfulness
Year In Review
Weekly Zoom Coaching Sessions
Each week, we'll hop on a private Zoom video call for one hour.
You'll bring whatever it is that you're working on/going through in your career and life.
I'll bring probing questions. tools, strategies, and exercises to help you build a life and career that feels great.
We will work together for 6 months.
Voxer Support Between Sessions
Want some spot coaching between sessions?
As a one-on-one coaching client, you have Voxer access to me Monday through Friday.
© 2022 LAURA MCCAFFREY COACHING